Having trouble sleeping?

The best treatment for insomnia is a brief talk therapy known as Cognitive Behavioral Therapy for Insomnia (CBT-I).  This treatment is considered the first line treatment for insomnia (preferred to medication) due to its strong evidence base and demonstrated superior long-term impact on sleep compared to medications and other treatments.

Or maybe it's difficulty adjusting to Positive Airway Pressure (PAP) therapy to treat sleep apnea.  There are evidence-based strategies for increasing comfort with PAP therapy that can lead to increased usage.

Do you have recurrent nightmares?  Strategies from Cognitive Behavioral Therapy and Imagery Rehearsal Therapy have been shown to reduce or eliminate nightmares.

Or maybe you're having difficulty because your sleep schedule just doesn't align with your work or other daytime activities?  This could be a circadian rhythm problem, such as delayed or advanced sleep phase or shift work disorder.  There are tested strategies to help adjust your sleep schedule.